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High Performance (HP)
GS Academy’s High Performance (HP) Program provides a complete training program, utilizing a proven high performance system.
The HP Program gives talented and dedicated players the opportunity to develop as a player and athlete.
Programs are designed around the scientific criteria of sports medicine, biomechanics, physical training, nutrition and sports psychology. We consider the players’ growth and development, adapting the programs to their individual needs.
The HP Program focuses on:
- Stroke analysis and correction of technique
- Planning, analysis and development of game plans
- Teaching of attacking and defensive play
- Control of racket head speed
- Use of video for technical correction and tactical development
- Post match analysis and goal setting
A GS coach’s recommendation is required to enroll in any HP Program.
Existing GS Players are selected based on the following criteria:
- Tennis Playing ability (ITN Rating 6 or better)
- Commitment to practice and training
- History of class attendance
- Physical Fitness
- Player Attitude and sportsmanship
- Past Match Result
- Parental Support of the player
Players new to GS Academy must:
- Be evaluated by a GS Academy coach in a private lesson
- Be interviewed (with parents) by GS Academy’s Head Coach
Enrollment in any HP Program is conditional on player’s commitment to improvement. GS Academy retains the right to suspend or transfer players to non-HP programs based upon the GS coaches’ assessment of players’ (and their parents) lack of commitment to the program and development.
Academy Squad (120-minute sessions)
Age Range: 12-18 years old (ITN 4-5)
Experience: Intermediate and Advanced
Goals: To enter into competition, and build a strong foundation for advanced tennis skills.
Required: Consistent forehand, backhand, serve and volley. Commitment to tennis.
This high intensity program aims to develop players for competition play. There is greater emphasis on physical fitness aspects of the game, tactical development, match analysis, sports psychology and developing weapons. Regular competition is encouraged to progress to the next level. We help players prepare for university scholarships and provide the opportunity to travel and gain valuable playing experience with Australia’s National High Performance Academy (NHPA) upon recommendation.
Video Analysis, recovery techniques, and special personal training sessions are included in this package.
Academy Squad members enjoy free entry into Academy Socials and tournaments.
Participation with this squad is based on playing ability and coach’s recommendation.
Futures Squad (120-minute sessions)
Age Range: 12-18 years old
Experience: Advanced Players (ITN 3)
Goals: To create an all around players with weapons. To build mental toughness
Required: Consistency in overall game with ability to use power. Game intelligence.
This squad is the next level for those graduating from the Academy Squad.
Player will learn to vary shots, strategy, and styles of play while mixing up power with consistency and touch to create an all around game. This program works in unison with our Hybrid Training Program to help player develop power without injury.
Player will be competing regularly towards being a full-time player.
Coaches will focus on developing mental toughness.
Futures Squad members enjoy free entry into Academy Socials and tournaments.
Participation with this squad is based on playing ability and coach’s recommendation.
